WOD 9/4/13


WOD 9/4/13

7 Min EMOM:

2 Snatches + 1 OHS, heavy

* These are full “touch N go” snatches. If you have not yet mastered dropping under the bar, finish with an OHS each rep.


5 Rounds (20 min cap)

200m run

15 Burpees

10 OHS, 135/95

Happy Birthday Coach Foose!


2 Responses

  1. nancy

    Maturity is seriously overrated, so let’s just wish him a happy birthday. Sorry I couldn’t make it in to class this morning to say Happy Birthday in person, but after taking inventory of my Failing Body Parts du Jour , I opted to rest.