EMOM 10 Minutes

2 Snatch Pulls

1 Snatch

Then……

Vicki’s 62nd Birthday Extravaganza!!!

2 Rounds

31 Snatch Grip Deadlifts 95/63

31 Push Press

31 Hang Snatch

31 Floor Press

Happy 62nd birthday to Vicki!!!

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Virtual WOD: 6am, 12 Noon

a. SA Press in Kneel Position 3 x 10-15

b. Lying Straight Leg Raises 3 x 20

c. Russian Twists 3 x 30

Then……

Virtual Vicki WOD

2 Rounds

31 DB Deadlifts

31 Push Press, RT

31 Push Press, LT

31 DB Snatch, RT

31 DB Snatch, LT

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Fit4ALL with Jenny at 9am!

Extended Vicki WOD!

AMRAP 30 Minutes

31 Burpees over DB

31 DB Push Press, RT

31 DB Push Press, LT

31 DB Hang Snatch, RT

31 DB Hang Snatch, LT

31 Cal Bike