Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 9/30/17

Jerk: 3-3-3

 

Then…

 

The Mark Janus

21-15-9

Hang Power Clean

Front Squat

Shoulder 2 OH

*135/93

 

 

 

Mark Janus

 

Previous PostNext Post