EMOM 5 Minutes

1 Power Clean

1 Jerk

1 Power Clean

1 Jerk

Then……

4 Rounds

400m Run

200m Plate Pinch Farmer Carry 25s/15s

Then……(after a 2 minute break starting whenever you finish the 4 rounds)

3 Minute Max Bar Muscle Ups (sub max rep pullups if no BMU yet)

Crisscrossafuli doing Ring Muscle Ups