Bench Press: 5rm

then, 2 x 5 @90%

 

Then….

 

For Time: 

400m Run

30 Situps

21 Hang Power Cleans, 135/93

 

400m Run

30 Situps

15 Hang Power Cleans, 155/113

 

400m Run

30 Situps

9 Hang Power Cleans, 185/123