RDL: 3 x 8

Strict Pull-ups: 3 x max effort

 

Then…

 

For Time:

3 Round of DT, 135/83

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

 

2 Rounds of DT, 155/103

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

 

1 Round of DT, 185/123

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks