Back Squat 2-2-2 @90-95%

Then…..

With a 17 Minute Running Clock

AMRAP 5 Minutes

10 Wall Balls 20/15 10 feet

10 Chest to bar pullups

2 Minute Rest

AMRAP 10 Minutes

200m Run

10 KB Swings 70/53

3 Bar Muscle Ups

 

If anyone tries to use these on you, please run.