WOD 9/15/17

WWPF

15 Minutes to Establish a 3RM Deadlift

Then….

For Time: 

600m Farmers Carry, 70/53 (switch every 100m)

300 Double Unders (mix anyway)

30 Alt Kb Snatches, 70/53 (15 person)

400m Farmers Carry

200 Double Unders

20 Alt Kb Snatches (10 per person)

200m Farmers Carry

100 Double Unders

10 Alt Kb Snatches (5 per person)

Cash Out: 

50 Weighted Planking Burpees, 45/25

Save the date and Save a pair on Nov 11th