WOD 9/14/17

Over Head Squat
2-2-2
 
Then:
 
5 Rounds:
 
15 Pullups
12 Ring Pushups
9 Over Head Squat (95/63)
 
Post Loads and Times to Zen and Comments.
 

Kevin helping supply CFWC members with their Protein needs at our 8 year anniversary.