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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 9/10/16

Bench Press 1 RM

Then….

AMRAP 12 Minutes

300m Run

7 Hang Power Cleans 135/93

7 Burpees over bar

kimlew

Kim Lew, back in the day

 

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