WOD 9/8/21

Virtual 6am

Goblet Squat: 3 x 10 (3 sec neg)

Wall Sit: Max TUT

Then…

15 Min AMRAP

40 SDHP

3 Min Plank

30 Kb Swings

2 min Side Plank (1 min/side)

20 Goblet Squats

1 min Hollow Body Hold