WOD 9/6/24

WWPF

2000m Row, Switch EMOM

Right Into….

12 Rounds of Partner DB DT – YGIG (6 rounds each)

12 DB Deadlifts, 50’s/35’s

9 DB Hang Cleans

6 DB Push Press

Right Into….

3 Mile Bike, Switch EMOM

Right into….

30 Bar Muscle-ups

*Scale = 50 Burpee Pull-ups