WOD 9/6/23

RDL: 3 x 6 (3 sec neg / 1 sec pause)

*Increase weight from last week

Strict Weighted Pull-ups: 3 x 1 (1 sec pause at top)

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Double Baseline +

2 Rounds

500m Row

40 Wall Balls, 20/14

30 Weighted Situps, 20/14

20 Deficit Pushups, 55’s / 35’s

10 Ring Pull-ups