WOD 9/5/23

4
Sep

WOD 9/5/23

EMOM 10 Minutes

2 Snatch Pulls + 1 Snatch

Then….

Happy 65th to Vicki!!

Can be done straight through, or broken into rounds

65 Snatch Grip Deadlifts 95/63

65 Push Press

65 Cal Ski

65 Hang Power Snatch