RDL: 3 x 6 (3 sec neg / 1 sec pause)
*Increase weight from last week
Strict Weighted Pull-ups: 3 x 1 (1 sec pause at top)
Double Baseline +
2 Rounds
500m Row
40 Wall Balls, 20/14
30 Weighted Situps, 20/14
20 Deficit Pushups, 55’s / 35’s
10 Ring Pull-ups