29 Sep /0 Comments/WOD WOD 9/30/20 Virtual 6am / 4pm Box Step-ups or Split Squats: 3 x 10 Bicep Curl: 3 x 10 Then.. 3 Rounds 2 Min Wall Sit 1 Min Handstand Hold 2 Rounds 40 Alt Leg V-ups 40 Box Jumps or Tuck Jumps 1 Round 50 Weighted Reverse Lunges 50 Push-ups Pages: 1 2