Virtual 6am / 4pm

Box Step-ups or Split Squats: 3 x 10

Bicep Curl: 3 x 10

Then..

3 Rounds

2 Min Wall Sit

1 Min Handstand Hold

2 Rounds

40 Alt Leg V-ups

40 Box Jumps or Tuck Jumps

1 Round

50 Weighted Reverse Lunges

50 Push-ups