AMRAP 12 Minutes

15 Burpees

15 Back Extenstions

15 Weighted Sit Ups or your choice of abs

AMRAP 12 Minutes

20 Wall Balls

10 High Box Jumps (you choose the height)

5 Pistols/Leg

In 12 Minutes

Row 3000m or Run 1.5 Miles or Ski 2400m

*Rest the remainder of the time