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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 9/22/21

Virtual 6am

Single Leg RDL: 3 x 10/leg

Straight Leg RDL: 3 x 20

THEN…

13 MIN AMRAP

30 Push-ups

30 KB Swings

30 DU or Lateral Jumps

12
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