Virtual 6am/4pm

Cossacks Squats: 3 x 10/leg

For Reps

3 min: Max Alt DB Squat Cleans

3 min: Max Burpees

2 min: Max Alt DB Squat Cleans

2 min: Max Burpees

1 min: Max Alt Db Squats Cleans

1 min: Max Burpees