WWPF

500m Row Relay (Partner Holds both Kb’s in deadlift)

400m SA Synch Farmers Carry, 70/53

300 DU (Mix anyway)

200m SA OH Carry Relay, 70/53 (each do 100m)

100 DB Push Press (Mix Anyway), 50’s/35’s

200m SA OH Carry Relay, 70/53

300 DU (Mix Anyway)

400m SA Synch Farmers Carry

500m Row Relay (partner holds both Kb’s in deadlift)