Virtual 6am/12noon
SA HighPull: 3 x 15
Front Plank: 3 x Max Effort
Then…
For Time
50 Reverse Lunges
40 Pike Sit-ups
30 SA Rows (15 per Arm)
50 Forward Lunges
30 Side Plank Raises (15/side)
30 SA Rows (15/Arm)
50 Lateral Lunges
20 Alt Leg V-Ups
30 SA Rows (15/Arm)
12