WOD 9/17/20


WOD 9/17/20

Fit4ALL 9am: Bring a Friend for Free

EMOM 10 Minutes

200m Row or 100m Run Sprints

AMRAP 10 Minutes

15 Plate Ground to Overhead

15 Russian Twists with Plate

15 Burpees onto Plate

In 10 Minutes

Run 1 Mile

Max Double Unders with Remaining time