WOD 9/17/20

Virtual WOD: 6am and 12 Noon

a. SA Press from Kneeling Position 3×15

b. Straight Leg Deadlift 3×20

Then……

Complete all 4 Rounds of  :40 sec work / :20 rest for each movement.

SDHP

Russian Twist

HR Push-up

Air Squat