Wacky Wiser Partner Friday –
50 Deadlifts, 225/153 (mix reps anyway)
50 Alt Box Jumps, 24″/20″
10 Alt Rope Climb
40 Deadlifts
50 Synchronized Hurdle Jumps, 24/20
10 Alt Rope Climbs
30 Deadlifts
50 Planking Burpees (mix anway)
10 Alt Rope Climbs
Wacky Wiser Partner Friday –
50 Deadlifts, 225/153 (mix reps anyway)
50 Alt Box Jumps, 24″/20″
10 Alt Rope Climb
40 Deadlifts
50 Synchronized Hurdle Jumps, 24/20
10 Alt Rope Climbs
30 Deadlifts
50 Planking Burpees (mix anway)
10 Alt Rope Climbs