15 Minutes to work up heavy in the complex:
1 Clean +2 Front Squats + 1 Jerk
Then……
3 Rounds, 2 minute Rest Between Rounds
50 Double Unders
25 Wall Balls
15 Hang Cleans 135/93
10 Jerks
15 Minutes to work up heavy in the complex:
1 Clean +2 Front Squats + 1 Jerk
Then……
3 Rounds, 2 minute Rest Between Rounds
50 Double Unders
25 Wall Balls
15 Hang Cleans 135/93
10 Jerks