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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 9/16/20

Step-ups: 3 x 10

Skull Crushers 3 x 20

Then…

3 Rounds:

400m Run

30 SA Russian Swings, 53/35

20 Alt Pistols

10 Strict HSPU

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