9 Sep /0 Comments/WOD WOD 9/10/20 Virtual WOD: 6am and 12 Noon a. Handstand or Plank Hold 3 x 60s b. Wall Sit 3 x 2 Minutes Then….. AMRAP 15 Minutes 30 Kneel to Stand 30 Push Press 30 Mountain Climbers Pages: 1 2 3