WOD 9/10/20

9
Sep

WOD 9/10/20

Virtual WOD: 6am and 12 Noon

a. Handstand or Plank Hold 3 x 60s

b. Wall Sit 3 x 2 Minutes

Then…..

AMRAP 15 Minutes

30 Kneel to Stand

30 Push Press

30 Mountain Climbers