1a. Push Press: 5-5-5
1b. Weighted Pullups: 3-3-3
*Super-set the above movements
Then…
Complete the following rep scheme with a partner. Only 1 person may work at a time on DU. However, when DU are completed, partners may work at the same time, but not on the same movement. For example, while partner A is doing PP, partner B may rest or do Pull-ups.
300 DU
42 Push Press, 115/85
30 Strict Pullups, no kipping
200 DU
30 Push Press
20 Strict Pullups
100 DU
18 Push Press
10 Strict Pullups
Are you writing down your goals?