Power Clean
3-3-3
Then:
Lizzie
12, 9, 6, 3 reps of:
Power Cleans (185#/135#)
Ring Dips
Post loads and time to comments
Power Clean
3-3-3
Then:
Lizzie
12, 9, 6, 3 reps of:
Power Cleans (185#/135#)
Ring Dips
Post loads and time to comments