Deadlift
7×1
Then:
3 Rounds of:
20 Wall Balls
10 Ring Muscle Ups
20 Dumbell Snatches 50/35 (Alternating)
Post Loads and Times to Zen and Comments:
Deadlift
7×1
Then:
3 Rounds of:
20 Wall Balls
10 Ring Muscle Ups
20 Dumbell Snatches 50/35 (Alternating)
Post Loads and Times to Zen and Comments: