3
Aug
WOD 8/4/17
WWPF
0:00 – 8:00
1RM Snatch + Hang Snatch
10:00 – 19:00
“Annie w/A Twist”
9 min ladder: 10-20-30-40-50…
Double Unders (both partners do all reps and work at same time)
Russian Twist, 20/14 (switch every 5 reps)
21:00 – 35:00
14 min AMRAP
100m Firemans Carry
15 Synchronized OHS, 95/63
30 Planking Burpees