Back Squat: 20 Min to Establish a 1RM

 

Then…

 

For Time:

10-8-6-4-2

Thrusters, 135/93

MU (modify w/Dip+Pull-ups)

 

 

Nicole and Megan’s Thruster Demo

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Virtual 6am / 4pm

Bulgarian Split Squats: 3 x 15

rest 1-2 min between

 

Then…

 

30-20-10

SA Thrusters

Russian Sit-up