Congratulations to all those who competed this weekend! We’re so proud of you all!

Work up to 8 rep max Back Squat, then 2 sets of 8 @90% of your new 8 rep max.

Then:

200m Med Ball Run 20/14

12 Deficit Strict HSPU (use 45/35lb plate)

200m Med Ball Run

10  Deficit Strict HSPU

200m Med Ball Run

8  Deficit Strict HSPU

200m Med Ball Run

6  Deficit Strict HSPU

200m Med Ball Run

4 Deficit Strict HSPU

200m Med Ball Run

2 Deficit Strict HSPU