10-9-8-7-6-5-4-3-2-1

Deadlift, 225/153

Burpee Over Bar

 

*Cash Out
100 bicep curls , 45/33

 

          The reaction when they program bicep curls

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Virtual 6am/12noon

Accumulate 5 min Wall Sit

Then…..

 

10-9-8-7-6-5-4-3-2-1

SDHP

HSPU