10 Min AMRAP- “Cardio Junkie”

200m Run

50 feet Burpee Broad Jump

 

10 Min Amrap  –  ” Full Body BodyBuilding”

10 Box Step Up, 24”/20” (45/25)

10 Weighted Push-ups, 45/25

10 Standing Bicep curls, 35’s/20’s

 

10 Min AMRAP – “MidLine Mania” (Retest)

:20 L Sit

:40 HandStand Hold

1:00 Plank, 45/25