WWPF

0:00 – 10:00

Establish a max jerk

—–1 min break——–

11:00 – 22:00

11 min AMRAP

100 Cal Row

*Max Alt Rope Climbs with Remaining Time

——-2 min break——–

24:00 – 34:00

10 Min AMRAP

150 Wall Ball Shots, 20/14 (mix reps anyway. 1 person works at a time)

*Max HSPU  (partner holds handstand) with remaining time