Pause Back Squat: 3-3-3 

(2 sec pause)

 

Then…

 

For Time:

35 kB Swings , 70/53

35 box jumps, 30”/24”

25 KB swings

25 burpees

15 KB Swings

15 burpee box jumps

———————————————————————-

virtual 6am/4p

Bulgarian Split Squat : 3 x 15

Rest 1-2 min

Then….

50 Sa kB swings

50 burpees

40 SA kB swings

40 box jumps or tuck

30 SA kB swings

30 burpees

20 SA swings

20 box jumps or tuck

10 SA swings

10 burpees