WOD 8/23/15

10am: Open Gym

11am Endurance

Every 5 Min for 25 Min

400 Meter Run
10 Thrusters 95/63
15 Pullups

Rest the Remainder of the 5 Minutes

Cash Out:
1 Mile Run as a Class @ the 25 Min Time Cap.

Post Times to Comments and ZEN:

Thrusters bring joy to all.