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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 8/22/13

DeadLift
3-3-3

Then:

30 Double Unders
20 DeadLift 225/155
5 Hand Stand Pushups
30 Double Unders
15 DeadLift 225/155
10 Hand Stand Pushups
30 Double Unders
10 DeadLift 225/155
15 Hand Stand Pushups
30 Double Unders
5 DeadLift 225/155
20 Hand Stand Pushups
30 Double Unders

7:30 Strength Class

Post Loads and Times to comments:

pushup
Another Class Pushing Up to their success at CFWC
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