WOD 8/2/17

Strict Press: 15 minutes to Establish 1RM

Max Effort L Sit: 3 x M.E.

Then…

For Time:

400m Run

30 Kb Swings, 70/53

15 HSPU

400m Run

30 Box Jumps, 24/20

15 HSPU

400m Run

30 Target Burpees

15 HSPU