1
Aug
WOD 8/2/17
Strict Press: 15 minutes to Establish 1RM
Max Effort L Sit: 3 x M.E.
Then…
For Time:
400m Run
30 Kb Swings, 70/53
15 HSPU
400m Run
30 Box Jumps, 24/20
15 HSPU
400m Run
30 Target Burpees
15 HSPU