15 Minutes to heavy clean double
Then…
AMRAP 4 Min
5 Strict Pullups
5 Cleans (full depth) 155/103
Rest 2 Minutes
AMRAP 4 Minutes
5 Chest to Bar Pullups
3 Cleans (full depth) 185/133
Rest 2 Minutes
AMRAP 4 Minutes
3 Bar Muscle Ups
Make sure to watch Evan at the Crossfit Games this week! He will be competing in the Teen division!! Good luck, Evan!!!