Strict Press: 15 minutes to Establish 1RM

 

Max Effort L Sit: 3 x M.E.

 

Then…

 

For Time:

 

400m Run

30 Kb Swings, 70/53

15 HSPU

 

400m Run

30 Box Jumps, 24/20

15 HSPU

 

400m Run

30 Target Burpees

15 HSPU