Power Snatch 2-2-2

Then….

8 Power Snatches 135/93

8 Bar Muscle Ups

300m Run

6 Power Snatches

6 Bar Muscle Ups

300m Run

4 Power Snatches

4 Bar Muscle Ups

300m Run

2 Power Snatches

2 Bar Muscle Ups

300m Run

 

Congratulations to TJ Pongia who competed in his first national weight lifting meet! He did a great job! Great job to Daniel who coached his first national lifter!