WOD 8/18/18

Strict Press 3-3-3

Then….

AMRAP 13 Minutes

200m Run

8 Front Squats 155/103

8 Burpees Over Bar

1 Rope Climb

Sign up for our free trial Yoga class with Brantlee on Sunday at 11:15am https://crossfitwc.com/schedule/

 

 

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