Endurance WOD 8/19/19


Endurance WOD 8/19/19

Olympic Lift Technique Class 9am

Endurance WOD 10am

Yoga with Brantlee 11:15am

Olympic Lift Class

Pause Snatch-Build to a Heavy Double

Pause Jerk-75%/2×4


AMRAP 35 Minutes

800m Run

10 Strict Pullups

15 Burpees onto Plate 45/25

20 Weighted Lunge 45/25

500m Row

Yoga with Brantlee will be at 11:15 am today!