WWPF

200m Farmers Carry Relay, 70’s/53’s (Switch every 100m)

 

21-15-9

Hang Cleans, 165/113 (partner holds front rack)

Synchronized HSPU

 

400m Farmers Carry Relay , 70’s/53’s (Switch every 100m)

 

9-15-21

Shoulder 2 OH, 165/113 (partner holds front rack)

Synchronized Toes 2 Bar

 

200m Farmer Carry Relay, 70’s/53’s (switch every 100m)

 

 

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