Pause Back Squat

3-3-3

 

then…

 

Amrap 15Min

10 OHS, 115/73

15 box jumps

15 Pull-ups

 

10 OHS

15 box jumps

10 C2B

 

10 OHS

15 box jumps

5 MU

 

How low can you go?

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Virtual 6am/4pm

Bulgarian Split Squat: 3×12/leg

*rest 1-2 min Between sets

 

then…

 

15 Min amrap

20 OH lunges (10/side)

20 SA High Pullups (10/side)

20 side plank raises (10/side)