Pause Back Squat
3-3-3
then…
Amrap 15Min
10 OHS, 115/73
15 box jumps
15 Pull-ups
10 OHS
15 box jumps
10 C2B
10 OHS
15 box jumps
5 MU
How low can you go?
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Virtual 6am/4pm
Bulgarian Split Squat: 3×12/leg
*rest 1-2 min Between sets
then…
15 Min amrap
20 OH lunges (10/side)
20 SA High Pullups (10/side)
20 side plank raises (10/side)