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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 8/15/16

Tempo Back Squats: 

3 x 3 @ 85% (3 sec drop)

Then…

Fran

21 – 15 – 9

Thrusters 95/63

Pull-ups 

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