Low Hang (below knee) + Hang Snatch: 15 Min to a heavy single

Then…

“All Over” – 6 Rounds

12 KB Box Step-overs, 70/53 (24″/20′

9 Overhead Squats, 115/73

6 Burpees over Bar

*Cash Out: 200m Overhead Carry, 70/53

*Time is recorded once 200m OH Carry is completed